"Instant Ragi Dosa Recipe – Healthy Finger Millet Breakfast in 15 Minutes"

Introduction:

Ragi dosa is a nutritious and quick-to-make South Indian breakfast option, especially ideal for health-conscious individuals. Ragi (finger millet) is packed with calcium, fiber, and iron, making it a great choice for bone health and digestion. Unlike traditional dosa batter that needs fermentation, this instant ragi dosa recipe skips that step, allowing you to prepare a healthy meal in under 30 minutes. Combined with curd, rava, and fresh veggies like tomato and onion, this dosa becomes not just healthy but also delicious. It’s perfect for busy mornings when you want something filling, energizing, and easy to digest.

Cooking Time

Prep Time: 10 mins
Cook Time:15–20 minutes (for 4–5 dosas)
 Resting Time (batter): 10 minutes (optional, for better texture)
Total Time: 25–30 minutes

Ingredients

• 1 cup ragi flour
• ½ cup semolina (rava)
• 1 cup curd
• ½ cup water
• ¼ tsp baking soda
• 1 onion (finely chopped)
• 1 big tomato (finely chopped)
• 1–2 green chillies (chopped)
• Few coriander leaves & curry leaves
• Salt to taste
• 3 spoons of oil

Step-by-Step-Instructions

1. 1. In a mixing bowl, add ragi flour, rava, curd, and water. Mix well to avoid lumps.
2. 2.Add baking soda, chopped onion, tomato, chillies, coriander and curry leaves, and salt.
3. 3.Rest the batter for 10 minutes.
4. 4.Heat a pan, grease lightly with oil.
5. 5.Pour a ladle of batter and spread like dosa.
6. 6.Drizzle some oil around and cook on medium flame until crisp.
7. 7.Flip if needed and cook the other side. Serve hot.

Tips & Variations

• Use sour curd for slight tanginess.
• Don’t make batter too thick; keep it slightly runny for crispy dosas.
• You can skip baking soda for a denser texture.
• Add grated carrot or beetroot for color and nutrition.
• You can use buttermilk instead of curd + water.

Health Benefits

• Rich in calcium and iron.
• Helps in weight management.
• Diabetic-friendly and gluten-free.