Moong Dal Snack Recipe – Crispy, Crunchy & Healthy Tea-Time Delight

Introduction

If you are searching for a crispy, light, and healthy snack that satisfies your cravings without guilt, this Moong Dal Snack Recipe is exactly what you need. Made using simple pantry ingredients, this traditional Indian snack is loved for its irresistible crunch and mild spicy flavor.

Moong dal (split yellow gram) is soaked, dried, and deep-fried to perfection, then seasoned with basic Indian spices like salt, turmeric, and red chilli powder. The result is a golden, crunchy snack that pairs beautifully with a cup of hot chai.

Unlike packaged snacks that are loaded with preservatives, homemade moong dal snack allows you to control oil, salt, and spice levels. It is also naturally rich in plant-based protein and fiber, making it a healthier alternative for both adults and kids.

Whether you want a quick evening snack, something crunchy to munch while working, or a homemade namkeen to store for days, this recipe is simple, economical, and absolutely addictive.

Ingredients

• 1 cup split yellow moong dal
• Salt to taste
• ½ teaspoon turmeric powder
• ½ teaspoon red chilli powder (adjust to taste)
• A pinch of asafoetida (hing)
• Oil for deep frying

Cooking Time

• Soaking Time: 2 hours
• Preparation & Cooking: 15 minutes
• Total Time: 2 hours 15 minutes

Step-by-Step Instructions

1. Wash the moong dal thoroughly under running water until the water runs clear.
2. Soak the dal in enough water for 2 hours. The dal should soften slightly but still remain whole.
3. Drain the water completely using a colander and spread the dal on a clean kitchen towel.
4. Allow it to air dry for 15–20 minutes. This step is crucial for crispiness.
5. Heat oil in a deep kadai on medium heat.
6. Add the dried moong dal in small batches. Do not overcrowd the pan.
7. Fry on medium-low heat, stirring occasionally, until the dal turns golden and crunchy.
8. Remove using a slotted spoon and place on paper towels to absorb excess oil.
9. While the dal is still warm, add salt, turmeric, red chilli powder, and hing.
10. Mix well so the spices coat evenly.
11. Allow the snack to cool completely before storing.

Tips & Variations

• Ensure the moong dal is completely dry before frying to avoid oil splatter.
• Fry on medium-low heat for even cooking and maximum crunch.
• Add fried curry leaves or roasted peanuts for extra flavor.
• For a low-oil version, bake at 180°C (356°F) for 20–25 minutes, stirring once.
• You can also air-fry the dal for a healthier snack option.

Health Benefits of Moong Dal Snack

• Rich in plant-based protein, supporting muscle health.
• High fiber content aids digestion and keeps you full longer.
• Low glycemic index makes it suitable for diabetics (in moderation).
• Provides sustained energy without heaviness.
• Gluten-free and suitable for vegetarian diets.

Nutrition Information (Approx. per serving)

• Calories: 180–200 kcal
• Protein: 8–9 g
• Carbohydrates: 20 g
• Fiber: 4–5 g
• Fat: 7–9 g

Who Should Eat & Who Should Avoid

Recommended for:

• People looking for healthy homemade snacks
• Vegetarians and vegans
• Those managing weight (portion control advised)
• Kids and adults as a tea-time snack

Avoid or limit if:

• You have digestive sensitivity to fried foods
• You are on a very low-fat medical diet

Storage Tips

Store the cooled moong dal snack in an airtight container at room temperature. It stays fresh and crunchy for up to 7–10 days. Keep away from moisture to maintain crispiness.

Frequently Asked Questions (FAQs)

Can I make this without deep frying?

Yes, baking or air-frying works well and reduces oil significantly.

Why is my moong dal not crispy?

Excess moisture or frying on high heat can make the dal soft.

Is moong dal snack healthy?

Yes, when made at home with controlled oil and spices, it is nutritious and protein-rich.

Conclusion

This Moong Dal Snack Recipe is a perfect blend of taste, crunch, and nutrition. Easy to prepare and made with minimal ingredients, it is an ideal alternative to store-bought snacks.

Whether you enjoy it with evening tea or pack it for travel, this crunchy delight will never disappoint. Try it once, and it’s sure to become a staple in your snack jar!