The Vibrant Heart Elixir: Sip Your Way to Health!

Introduction:

Imagine a vibrant sunrise in a glass – that's the essence of this amazing juice! Packed with the earthy sweetness of beetroot, the tangy zest of amla , and the refreshing crunch of carrots, this "Ruby Glow Elixir" is more than just a drink; it's a powerhouse of vitamins, antioxidants, and pure goodness. Whether you're looking for an energy boost, improved immunity , or simply a delicious way to nourish your body, this simple recipe is your secret weapon. Get ready to glow from the inside out!

Ingredients:

• 1 medium-sized Beetroot
• 2-3 Carrots (medium-sized)
• 1-2 Amla (Indian Gooseberry)
• 1/2 inch Ginger (optional, for an extra kick)
• 1/4 cup Water (or more, to adjust consistency)
• A pinch of Black Salt (Kala Namak) or regular salt (optional, for taste)
• A squeeze of Lemon Juice (optional, to balance flavors)

Cooking Time

• Prep Time 5-7 minutes
• Blend & Strain Time 3-5 minutes
• Total Time 8-12 minutes
• Enjoy your refreshing and healthy Ruby Glow Elixir!

Step-by-Step-Instructions:

1. Wash the beetroot, carrots, and amla thoroughly. 2. Peel the beetroot and carrots. 3. Roughly chop all the ingredients into smaller pieces to make them easier to blend. If using ginger, peel and chop it too.

Blend Away :

4. Place the chopped beetroot, carrots, amla, and ginger (if using) into your blender. Add about 1/4 cup of water.

Whirl Until Smooth:

5. Blend until the mixture is as smooth as possible. You might need to add a little more water, spoon by spoon, to reach your desired consistency.

Strain (Optional but Recommended):

6. For a smoother juice, pour the blended mixture through a fine-mesh sieve or a nut milk bag, pressing down with a spoon to extract all the juice. Discard the pulp (or save it for compost or other recipes!).

Season and Serve:

7. Stir in a pinch of black salt or regular salt and a squeeze of lemon juice (if using). Give it a good stir.

Enjoy Immediately:

Pour into a glass and savor your homemade Ruby Glow Elixir!

Tips:

1. Freshness First: Always use fresh, ripe ingredients for the best flavor and nutritional value. 2. Adjust to Taste: Feel free to adjust the quantities of amla or ginger based on your preference for tartness or spiciness. 3. Don't Waste the Pulp: The leftover pulp can be used in compost, added to soups, or even incorporated into baked goods for extra fiber. 4. Chill for Refreshment: If you prefer your juice cold, chill the ingredients beforehand or add a couple of ice cubes. 5. Clean Up Quickly: Beetroot can stain, so wash your blender and cutting board immediately after use.

Health Benefits

• Boosts Immunity: Amla is rich in Vitamin C, helping fight infections and strengthen the immune system.
• Improves Blood Circulation: Beetroot is known to increase hemoglobin levels and improve blood flow.
• Supports Eye Health: Carrots are high in beta-carotene which helps maintain good vision.
• Detoxifies the Body: The combination helps in flushing out toxins and cleansing the liver naturally.
• Glowing Skin: Regular intake promotes clear, radiant skin due to antioxidants and vitamins.
• Improves Digestion: Amla and carrot support healthy digestion and reduce acidity.
• Reduces Inflammation: Beetroot and amla have anti-inflammatory compounds that ease body pains.
• Good for Heart: This juice lowers bad cholesterol and keeps your heart healthy.
• Energy Booster: Natural sugars from beetroot and carrot help boost stamina and reduce fatigue.