Beetroot Amla Carrot Juice – Natural Heart Health Elixir

Introduction

Beetroot Amla Carrot Juice is a vibrant and nutrient-rich health drink that works as a natural detox and heart booster. The earthy sweetness of beetroot, the tangy goodness of amla, and the refreshing crunch of carrots combine to create a powerful elixir packed with vitamins, antioxidants, and minerals. This juice helps improve blood circulation, boost immunity, and enhance skin glow. Easy to prepare and refreshing to drink, it is ideal for mornings and works as a natural energy booster.

Ingredients

• 1 medium beetroot
• 2–3 medium carrots
• 1–2 amla (Indian gooseberry)
• ½ inch ginger (optional)
• ¼ cup water (adjust as needed)
• Pinch of black salt or regular salt (optional)
• Few drops of lemon juice (optional)

Preparation Time

• Prep Time: 5–7 minutes
• Blend Time: 3–5 minutes
• Total Time: 8–12 minutes

Step-by-Step Instructions

1. Wash beetroot, carrots, and amla thoroughly under running water.
2. Peel beetroot and carrots. Remove amla seeds.
3. Chop all ingredients into small pieces for easy blending.
4. Add beetroot, carrot, amla, and ginger into a blender.
5. Pour in water and blend until smooth.
6. Strain the juice using a fine sieve or cloth (optional).
7. Add black salt and lemon juice if desired.
8. Mix well and serve immediately.

Tips & Variations

Always use fresh ingredients for maximum nutrition. Adjust amla quantity if you prefer less sourness. Add mint leaves for freshness or honey for mild sweetness. Drink immediately to retain nutrients.

Health Benefits

Beetroot improves blood circulation and supports heart health by increasing nitric oxide levels. Amla boosts immunity with its high vitamin C content. Carrots support eye health and digestion. Together, this juice detoxifies the liver, improves skin glow, reduces inflammation, and boosts stamina.

Nutrition Information

This juice is low in calories and rich in fiber, iron, potassium, vitamin C, and antioxidants. It provides natural energy and supports overall wellness.

Who Should Drink or Avoid

Suitable for adults, heart patients, and those seeking detox benefits. People with kidney stones or low blood pressure should consult a doctor before regular consumption.

Storage Tips

This juice tastes best when fresh. If needed, refrigerate for up to 12 hours in an airtight container. Avoid reheating.

Frequently Asked Questions

1. Can I drink this juice daily?
Yes, once a day in the morning is ideal.
2. Is straining necessary?
No, but straining gives a smoother texture.
3. Can diabetics drink this juice?
Yes, but in moderation and without added sweeteners.

Conclusion

Beetroot Amla Carrot Juice is a simple yet powerful health drink that supports heart health, immunity, and overall wellness. Include it in your routine for natural energy and glowing health.