Molakala Pesarattu Recipe – Healthy Whole Moong Dosa (Andhra Special)

🌟 Introduction:

Molakala Pesarattu is a traditional Andhra breakfast made with whole green gram (moong dal with skin). This protein-packed dosa is not only delicious but also highly nutritious. Unlike regular dosa, it doesn't require fermentation, making it a quick and healthy choice. Serve it with ginger chutney or upma for a complete meal.

⏱️ Cooking Time

• Soaking Time: 6–8 hours
• Preparation Time: 10 minutes
• Cooking Time: 15–20 minutes

📝 Ingredients

• Whole green gram (moong dal with skin) – 1 cup
• Raw rice (optional) – 2 tbsp
• Green chilies – 2
• Ginger – 1-inch piece
• Cumin seeds – 1 tsp
• Salt – to taste
• Water – as needed
• Oil – for roasting
• Chopped onions – ½ cup
• Chopped coriander leaves – 2 tbsp

👩‍🍳Instructions

1. Wash and soak whole moong and rice together for 6–8 hours or overnight.
2. Grind them with green chilies, ginger, cumin, and salt to a smooth batter using water.
3. Heat a pan and spread the batter into a thin dosa.
4. Sprinkle chopped onions and coriander on top.
5. Drizzle oil and cook till golden and crispy. Serve hot.

💡 Tips & Variations

• Use sprouted moong for better nutrition.
• Use a cast iron tawa for crispiness.
• Don’t over-dilute the batter.
• Add upma as a stuffing for classic Pesarattu-Upma.
• Mix spinach or fenugreek for extra flavor.

Health Benefits

• Rich in protein and fiber
• Good for digestion and weight management
• Helps regulate blood sugar levels