Menthikura Tomato Curry – A Healthy and Flavorful Curry Recipe

Introduction

Menthikura Tomato Curry is a nutritious South Indian curry made with fresh fenugreek leaves (methi) and ripe tomatoes. Fenugreek leaves are known for their distinct aroma, slightly bitter taste, and impressive health benefits.

When combined with juicy tomatoes and simple Indian spices, methi leaves turn into a delicious, comforting curry that pairs beautifully with steamed rice, chapati, or roti. This easy-to-make recipe is perfect for everyday meals and can be prepared quickly without much effort.

Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Ingredients

• Fresh methi leaves (menthikura) – 3 small bunches
• Tomatoes – 3 to 4 medium, finely chopped
• Oil – 3 tablespoons
• Mustard seeds – ½ teaspoon
• Cumin seeds – ½ teaspoon
• Onion – 1 medium, finely chopped
• Curry leaves – 1 sprig
• Green chilies – 3, sliced
• Turmeric powder – ½ teaspoon
• Red chili powder – 2 teaspoons (adjust to taste)
• Coriander powder – 1 teaspoon
• Garam masala – ½ teaspoon
• Salt – to taste
• Fresh coriander leaves – for garnish
• Water – 1 cup (as needed)

Step-by-Step Instructions

1. Wash the methi leaves thoroughly, drain well, and chop them finely.
2. Chop the tomatoes, onions, and slice the green chilies. Keep aside.
3. Heat oil in a pan on medium heat. Add mustard seeds and cumin seeds and let them splutter.
4. Add chopped onions and sauté until soft and translucent.
5. Add curry leaves and green chilies. Sauté for a minute.
6. Add the chopped methi leaves and cook for 5–7 minutes until the leaves wilt and lose bitterness.
7. Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
8. Cover and cook for about 8–10 minutes, stirring occasionally, until tomatoes turn soft and the curry thickens.
9. Lightly mash the tomatoes with the back of a spoon to blend flavors.
10. Sprinkle garam masala, mix well, and switch off the flame.
11. Garnish with fresh coriander leaves and serve hot.

Tips & Variations

• Cook methi leaves well to reduce bitterness.
• Use ripe red tomatoes for natural sweetness.
• Avoid excess water to keep the curry thick.
• Add garlic for extra flavor if desired.
• Serve hot with rice, chapati, or roti.

Health Benefits

Fenugreek leaves are rich in iron, fiber, and essential vitamins that support digestion, improve blood health, and boost immunity. Tomatoes are packed with antioxidants like lycopene, which help reduce inflammation and support heart and eye health. Together, this curry makes a wholesome, nutritious addition to your daily diet.

Conclusion

Menthikura Tomato Curry is a simple yet flavorful South Indian dish that brings together health and taste. Easy to prepare and packed with nutrients, this curry is perfect for everyday meals. Try it once, and it will surely become a regular in your kitchen.

Tags: Menthikura Curry, Methi Tomato Curry, Fenugreek Leaves Recipe, South Indian Curries, Healthy Indian Recipes