Healthy Sooji Cheela Recipe | Quick, Crispy & Nutritious Indian Breakfast in 15 Minutes

Introduction

Sooji Cheela, also known as Rava Chilla, is a wholesome Indian pancake that’s not just quick to make but also rich in flavor and nutrients. This delicious breakfast dish combines semolina (sooji) with curd, spices, and finely chopped vegetables to create a savory batter that’s pan-fried to golden perfection. Whether you're rushing in the morning or craving something light yet satisfying, this recipe is your go-to option.

What makes this cheela special is that it requires no fermentation, grinding, or elaborate prep. You can whip it up in under 15 minutes with basic pantry ingredients. It’s ideal for busy professionals, students, and even kids' lunchboxes. Pair it with chutney or curd and you’ve got yourself a nutritious, protein-rich, and fiber-filled meal that keeps you energized through the day.

Ingredients

1 cup sooji (semolina)
1/2 cup curd (yogurt)
1/2 cup water (adjust as needed)
1/4 cup chopped onion
1/4 cup grated carrot
2 tbsp chopped capsicum
1 finely chopped green chili
1/2 tsp cumin seeds
1/4 tsp turmeric powder
1/4 tsp black pepper powder
Salt to taste
2 tbsp chopped coriander leaves
1 tsp ginger paste (optional)
1/4 tsp Eno fruit salt or baking soda (for fluffiness)
Oil or ghee for cooking

Instructions

In a bowl, mix sooji and curd. Add water to make a smooth, lump-free batter.
Let the batter rest for 5–7 minutes to slightly thicken.
Add all the chopped vegetables, spices, coriander, and ginger paste. Mix well.
If the batter seems too thick, add a few spoons of water to adjust consistency.
Right before making cheelas, add Eno/baking soda and mix gently.
Heat a non-stick tawa or pan. Grease lightly with oil.
Pour a ladleful of batter in the center and spread it in a circular motion.
Drizzle some oil around the edges and cook on medium flame until golden.
Flip and cook the other side for 1–2 minutes until done.
Repeat with remaining batter. Serve hot with chutney or curd.

Tips & Variations

Add chopped spinach or methi leaves for extra iron and flavor.
Use beetroot or grated zucchini for colorful cheelas.
For a spicier version, add red chili flakes or extra green chilies.
Skip baking soda if making for toddlers.
Add crumbled paneer for protein boost.
Mix 2 tbsp of besan (gram flour) for a firmer texture.

Health Benefits:

High Fiber: Sooji and vegetables aid digestion and keep you full.
Rich in Protein: Curd and optional paneer provide essential protein.
Low Fat: Minimal oil used, ideal for weight-watchers.
Diabetic-Friendly: Balanced with fiber and slow-releasing carbs.
Immunity Boosting: Includes veggies rich in vitamins A, C, and iron.

Conclusion

Sooji Cheela is not just a quick-fix breakfast — it’s a healthy, tasty, and customizable meal perfect for any time of the day. Make it a regular part of your weekly menu for a fuss-free, nutritious start!

Don’t forget to serve it with your favorite chutney and share your version with us!

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