Wholesome & Crispy: The Delightful Ragi Dosa Recipe | Healthy South Indian Breakfast

Introduction

Ragi Dosa is a healthy and delicious twist on the traditional South Indian dosa. Made from ragi flour (finger millet), this wholesome recipe is rich in calcium, iron, and fiber—making it a perfect choice for diabetics, weight-watchers, and anyone seeking a nutritious breakfast.

Unlike regular dosas that require fermentation, this instant ragi dosa is quick to prepare, needing no overnight soak or wait time. It turns out delightfully crispy on the edges while staying soft in the center. Serve it hot with coconut chutney, peanut chutney, or sambar for a balanced and satisfying meal. Let’s learn how to make this earthy, crisp, and nourishing dosa in minutes!

Ingredients

• 1 cup ragi flour (finger millet flour)
• 1/4 cup rice flour (for crispiness)
• 1/4 cup semolina (rava)
• 1/2 cup curd (optional, for slight tang)
• 1 small onion (finely chopped)
• 1 green chili (chopped, optional)
• 1 tsp cumin seeds
• A few curry leaves (chopped)
• 2 tbsp coriander leaves (chopped)
• Salt to taste
• 1.5 to 2 cups water (adjust for consistency)
• Oil or ghee for cooking

Instructions

1. In a bowl, mix ragi flour, rice flour, and semolina.
2. Add chopped onion, green chili, curry leaves, cumin, and salt.
3. Stir in curd (if using) and gradually add water to form a thin batter.
4. Let the batter rest for 10–15 minutes.
5. Heat a non-stick or cast iron tawa. Grease lightly with oil.
6. Pour a ladleful of batter and spread it by gently swirling the pan (don’t use a spatula to spread).
7. Drizzle oil around the edges and cook on medium heat until crisp and golden.
8. Flip if desired (for slightly thicker dosas) or serve as is.
9. Repeat with the remaining batter. Serve hot with chutney or sambar.

Tips & Variations

• Ensure the batter is thin (like rava dosa) for lacy, crispy texture.
• Skip curd for a vegan version.
• Add grated carrot or beetroot for more nutrition.
• Use cast iron pan for authentic flavor and crispness.
• Make mini ragi dosa for kids’ tiffins with mild spices.
• Use buttermilk instead of water for added taste.

Health Benefits:

• Rich in Calcium: Ragi supports bone health, especially in women and kids.
• Good for Diabetes: Low glycemic index keeps blood sugar stable.
• High in Fiber: Aids digestion and helps in weight loss.
• Iron-Rich: Prevents anemia and boosts energy levels.
• Gluten-Free: Suitable for people with gluten sensitivity or celiac disease.

Conclusion

Ragi Dosa is a power-packed breakfast choice that delivers on both taste and nutrition. It’s crispy, wholesome, and ready in minutes—perfect for busy mornings or a light dinner.

Try this delightful recipe and add a nutritious twist to your South Indian favorites!

Tags: ragi dosa, finger millet dosa, gluten-free breakfast, healthy South Indian recipes, weight loss recipes, diabetic-friendly dosa