Easy Poha Recipe | Simple & Healthy Indian Breakfast in 20 Minutes

Introduction

Poha, also known as flattened rice, is a popular Indian breakfast made using minimal ingredients. It’s light, nutritious, and incredibly easy to prepare. Whether you're a beginner cook or someone looking for a quick meal before a busy day, poha is a perfect choice.

Ingredients

1 cup thick poha (flattened rice)
1 medium onion (finely chopped)
1 green chili (slit or chopped)
1/4 tsp mustard seeds
1/2 tsp turmeric powder
5-6 curry leaves
1/4 cup peanuts (optional but recommended)
1 tbsp oil
Salt to taste
Fresh coriander leaves (chopped)
1 small lemon (for squeezing)

Instructions

Rinse the poha in a sieve or colander under running water for 30 seconds. Let it sit and soften for 5 minutes.
Heat oil in a pan. Add mustard seeds and let them splutter.
Add curry leaves, green chilies, and peanuts. Sauté for a minute until peanuts turn golden.
Add chopped onions and cook until translucent.
Add turmeric powder and mix well.
Gently mix the soaked poha into the pan. Add salt to taste.
Cover and steam on low heat for 2–3 minutes.
Turn off the heat, squeeze lemon juice, and garnish with chopped coriander.
Serve hot with tea or buttermilk.

Serving Suggestions:

Serve poha hot with a cup of masala chai or filter coffee. It’s also great with fresh curd, buttermilk, or just plain with a slice of lemon.

Why This Poha Recipe Works:

Quick: Takes under 20 minutes.
Healthy: Light on the stomach and low in calories.
Customizable: Add veggies, spices, or even grated coconut.
Vegan & Gluten-Free: Suitable for most dietary needs.

Tips

Use thick poha to avoid mushy texture.
Do not soak poha; just rinse and let it rest.
Add a pinch of sugar for balanced flavor (optional).
Add boiled green peas, carrots, or tomatoes for extra nutrition.

Variations

Kanda Poha: Poha with lots of onions — Maharashtrian style.
Bataka Poha: Add boiled or sautéed potatoes for a heartier meal.
Vegetable Poha: Include carrots, capsicum, or green peas for a colorful twist.

Health Benefits:

Low in fat and calories.
Good source of carbohydrates for energy.
Contains iron and essential nutrients.
Light on digestion — great for all age groups.

Storage Tips:

Poha is best enjoyed fresh. However, you can refrigerate leftovers in an airtight container for up to 1 day. Reheat gently before serving.

Conclusion

This simple poha recipe is a time-tested favorite across India. It’s versatile, quick, and incredibly satisfying. Whether you’re making it for breakfast, brunch, or an evening snack, it’s sure to be loved by everyone. Try it today and enjoy the taste of tradition in every bite!

Tags: Poha recipe, Indian breakfast, Easy recipes, Vegan breakfast, Healthy Indian snacks, Flattened rice recipes