Introduction:

This is a traditional Andhra fish curry known for its spicy, tangy, and rich flavors. It’s made with tamarind extract, onions, and aromatic spices – perfect with hot steamed rice.

Cooking Time:

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Ingredients:

• 500g Fish slices (Rohu or Katla)
• 1 lemon-sized Tamarind
• 2 large Onions (sliced)
• 3 Green Chilies (slit)
• 2 tsp Red Chili Powder
• 3 Tomato (juice)
• 1/2 tsp Turmeric Powder
• 1 tsp Coriander Powder
• 1 tbsp Ginger-Garlic Paste
• 1/4 tsp Fenugreek Seeds (Methi)
• 1/2 Jeera seeds
• Few Curry Leaves
• Salt to taste
• 3 tbsp Oil
• Water as needed

Step-by-Step-Instructions:

1. Soak tamarind in warm water and extract the juice.
2. Heat oil in a pan, add Jeera seeds, fenugreek seeds, and curry leaves.
3. Add onions and green chilies, sauté until translucent.
4. Stir in ginger-garlic paste, add tomato juice and cook until the raw smell disappears.
5. Add chili powder, turmeric, coriander powder and mix well.
6. Pour tamarind juice and bring it to a boil for 5 minutes.
7. Add fish pieces carefully and cook on low heat for 10–15 minutes without stirring too much.
8. Once oil separates and fish is cooked, turn off the heat.
9. Let it rest for 15 minutes before serving for enhanced flavor.

Tips & Variations:

• Always use fresh fish for the best taste and texture.
• Soak tamarind in warm water for better extraction of pulp.
• Add a few drumsticks or raw mango slices for extra flavor.
• Adjust red chili powder as per your spice preference.
• For extra richness, a few drops of coconut milk can be added at the end.
• Let the curry rest for 1–2 hours before serving — it enhances the taste!

Serving Suggestions

• Serve Andhra-style fish curry hot with freshly steamed rice for an authentic experience.
• Add a dollop of ghee for extra richness and flavor.
• Pair it with sliced onions or a simple vegetable stir-fry on the side.
• It also complements millets like ragi or jowar for a healthy twist.
• Ideal for lunch or dinner with a tangy side pickle.

Health Benefits

• Andhra-style fish curry is not just flavorful but also packed with health benefits.
• Fish like Rohu or Katla are excellent sources of lean protein, supporting muscle growth and repair.
• They are rich in omega-3 fatty acids, which promote heart health, improve brain function, and reduce inflammation.
• Tamarind aids digestion and acts as a natural detoxifier.
• Turmeric and garlic have antimicrobial and anti-inflammatory properties that boost immunity.
• Curry leaves are known to improve cholesterol levels and support liver health.
• The curry is light and uses minimal oil, making it a balanced, nutritious meal.
• Including this dish weekly can support overall wellness, especially with steamed rice or millets.

Conclusion:

Andhra-style fish curry, also known as Chepala Pulusu, is a perfect blend of taste and nutrition. With its spicy and tangy flavor, it's a comforting dish for seafood lovers. Rich in protein, omega-3s, and traditional spices, this curry not only delights your taste buds but also boosts your health. Enjoy it hot with steamed rice for a satisfying meal.