Pesarapappu Akukura Curry (Moong Dal with Greens) Recipe

Introduction:

Pesarapappu Akukura Curry is a wholesome and traditional Andhra recipe that combines the nutritional richness of green leafy vegetables with the lightness of moong dal (split yellow lentils). This simple yet satisfying dish has been a staple in many Telugu households, celebrated not only for its taste but also for its impressive health benefits. It is especially preferred for lunch and dinner as it's light on the stomach and high in nutrients.

This curry can be made with a variety of greens such as spinach (palakura), amaranth (thotakura), or sorrel leaves (gongura), depending on your taste preferences. Each green offers a slightly different flavor and nutrient profile, making the dish versatile and interesting every time you prepare it. The dish pairs wonderfully with plain rice, roti, or millet rotis, and is an ideal choice for those looking to include more plant-based meals in their diet.

Ingredients:

• Yellow Moong Dal (Pesarapappu) – 1/2 cup
• Chopped leafy greens (Spinach / Amaranth / Sorrel) – 2 cups
• Green chilies – 2, slit
• Onion – 1 small, chopped (optional)
• Garlic cloves – 3, crushed (optional)
• Turmeric powder – 1/4 tsp
• Salt – to taste
• Water – 1.5 to 2 cups

For Tempering:

• Oil – 1 tbsp
• Mustard seeds – 1/2 tsp
• Cumin seeds – 1/2 tsp
• Dried red chilies – 2
• Hing (asafoetida) – a pinch
• Curry leaves – a few

Cooking Time

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Instructions:

1. Wash the moong dal thoroughly and soak it for 15–20 minutes to reduce cooking time.
2. Cook the dal with turmeric and water until soft but not mushy. Keep aside.
3. Heat oil in a pan. Add mustard seeds, cumin seeds, dry red chilies, hing, and curry leaves. Let them splutter.
4. Add green chilies, garlic, and onion. Sauté until the onions are soft and translucent.
5. Add the chopped greens, cover, and cook on low flame until wilted (around 5–7 minutes).
6. Add the cooked moong dal and salt. Mix well and simmer for 5 minutes for the flavors to combine.
7. Serve hot with steamed rice, roti, or millet-based flatbreads.

Tips:

• Soaking helps: Soaking the dal shortens cooking time and gives a creamier texture.
• Use fresh greens: Always clean the greens well to avoid grit and use tender leaves for best results.
• Control the texture: Avoid overcooking the dal to maintain a mild bite and prevent it from turning mushy.
• Enhance flavor: Adding crushed garlic in the tempering brings out an authentic Andhra flavor.
• Add richness: A teaspoon of ghee at the end improves aroma and taste.
• Spice it up: Sprinkle some black pepper or red chili powder for extra heat, if preferred.

Health Benefits:

This curry is an excellent source of plant-based protein, dietary fiber, vitamins A and C, iron, calcium, and antioxidants. Moong dal aids digestion, helps in weight management, and boosts energy levels without making you feel heavy. Green leafy vegetables are well-known for supporting immunity, improving blood quality, and enhancing skin health.

People of all age groups, including children, elderly, and those recovering from illness, can safely consume this curry. It is diabetic-friendly, heart-healthy, and beneficial for expecting mothers. The low-fat, low-cholesterol nature of this dish makes it suitable for daily meals and also supports gut health due to its high fiber content.

Including this simple dish in your regular meal plan helps ensure you get essential nutrients without relying on supplements. It is a beautiful example of how traditional Indian food can be both healing and delicious.

Try this nourishing curry today and take a step toward wholesome eating and better health!