Egg Bhurji (Spicy Indian Scrambled Eggs) | Quick & High-Protein Breakfast Recipe

Introduction

Egg Bhurji, also known as Anda Bhurji, is a spicy and savory Indian-style scrambled eggs dish. It’s a street food favorite across India and a household staple for a quick, satisfying meal. Packed with onions, tomatoes, green chilies, and warming spices, Egg Bhurji is more than just scrambled eggs – it's full of bold flavors and comforting textures.

This versatile recipe can be served for breakfast, lunch, or dinner, and pairs beautifully with roti, pav (bread rolls), or even plain rice. It's protein-rich, quick to make, and perfect for busy days or lazy evenings. Whether you're a student, working professional, or a home cook looking for easy and healthy meal options, Egg Bhurji is a must-try!

Ingredients

• 4 eggs
• 1 medium onion (finely chopped)
• 1 medium tomato (finely chopped)
• 2 green chilies (chopped, adjust to taste)
• 1/4 cup chopped coriander leaves
• 1 tsp ginger-garlic paste
• 1/4 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp garam masala
• 1/2 tsp cumin seeds
• Salt to taste
• 1 tbsp oil or butter
• Optional: 1 tbsp milk (for softer texture)
• Optional: Capsicum or grated carrot for variation

Instructions

1. Crack eggs into a bowl, add a pinch of salt, and beat well. Set aside.
2. Heat oil or butter in a pan. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until soft and golden.
4. Add green chilies, ginger-garlic paste, and sauté until raw smell disappears.
5. Add tomatoes and cook until they soften and release oil.
6. Now add turmeric, chili powder, garam masala, and salt. Mix well.
7. Pour in the beaten eggs and stir continuously on low-medium flame.
8. Scramble the eggs gently, mixing with the masala until cooked through.
9. Garnish with coriander leaves. Serve hot with pav, toast, or roti.

Tips & Variations

• Add a splash of milk while beating eggs for creamier texture.
• Use butter for a richer flavor.
• Add capsicum, mushrooms, or spinach for a veggie-loaded version.
• For pav bhurji style, mash slightly and serve with buttered buns.
• Top with shredded cheese to make egg bhurji toast.
• Adjust spices for kids by reducing chilies and garam masala.

Health Benefits:

• High Protein: Eggs are a great source of complete protein for muscle repair and strength.
• Low Carb: Ideal for keto and low-carb diets.
• Rich in Vitamins: Includes Vitamin A, B12, and D from eggs and veggies.
• Brain-Boosting: Choline in eggs supports brain function and memory.
• Quick Digestion: Light and easy-to-digest meal, perfect for all ages.

Conclusion

Egg Bhurji is the ultimate comfort food that’s flavorful, nutritious, and incredibly easy to make. Whether you're cooking for one or feeding the family, this recipe is quick, satisfying, and adaptable.

Make it your own and enjoy it anytime of the day – breakfast, lunch, or dinner!

Tags: egg bhurji, Indian scrambled eggs, anda bhurji, high protein breakfast, spicy egg recipes, quick Indian dishes, keto egg recipe