Hearty and Flavorful Chickpea (Chana) Curry: A Simple Recipe

Introduction

Chickpea Curry, also known as Chana Curry or Chana Masala, is a beloved Indian dish known for its comforting flavor, hearty texture, and nourishing ingredients. Made with protein-rich chickpeas simmered in a spiced tomato-onion gravy, this dish is flavorful, filling, and incredibly satisfying.

Perfect for lunch or dinner, this simple recipe comes together with pantry staples and delivers restaurant-style taste at home. It’s naturally vegan, gluten-free, and ideal for meal prep or feeding a family. Pair it with rice, roti, or naan for a wholesome Indian meal that warms your soul. Whether you're new to Indian cooking or a seasoned home chef, this easy chana curry will become a go-to favorite.

Ingredients

• 1 cup dried chickpeas (or 2 cups canned, rinsed)
• 2 tbsp oil
• 1 large onion (finely chopped)
• 2 tomatoes (pureed or finely chopped)
• 1 tbsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 tsp red chili powder (adjust to taste)
• 1/2 tsp amchur (dry mango powder) or lemon juice
• Salt to taste
• 2–3 cups water (for curry consistency)
• Fresh coriander leaves (for garnish)
• Green chilies (optional, slit)

Instructions

1. If using dried chickpeas, soak overnight and pressure cook until soft. Skip this step if using canned chickpeas.
2. Heat oil in a pan. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until golden brown.
4. Stir in ginger-garlic paste and cook until the raw smell disappears.
5. Add pureed tomatoes and cook until the oil separates.
6. Add turmeric, chili powder, coriander powder, and salt. Sauté well.
7. Add cooked chickpeas and mix well. Pour water to adjust consistency.
8. Simmer for 10–15 minutes on low flame until flavors blend.
9. Sprinkle garam masala and amchur/lemon juice. Mix and turn off the heat.
10. Garnish with coriander leaves. Serve hot with rice, roti, or naan.

Tips & Variations

• Use canned tomatoes and chickpeas for a faster version.
• Make it creamier by adding a splash of coconut milk or cashew paste.
• Add spinach or kale for extra nutrition and fiber.
• For smoky flavor, temper with whole spices like bay leaf or cinnamon.
• Add boiled potato cubes to bulk up the curry.
• Double the batch and store for up to 3 days in the fridge.

Health Benefits:

• Rich in Plant Protein: Chickpeas support muscle health and energy.
• High in Fiber: Aids digestion and keeps you full longer.
• Low Glycemic Index: Helps manage blood sugar levels.
• Heart-Healthy: Contains no cholesterol and supports heart health.
• Immune-Boosting: Onions, garlic, and spices improve immunity.

Conclusion

This hearty chickpea curry is the perfect mix of flavor, nutrition, and comfort. It's budget-friendly, easy to cook, and sure to please every palate at the table.

Try it today and add a nourishing twist to your meal routine!

Tags: chickpea curry, chana masala, vegan Indian recipes, plant-based curry, healthy vegetarian meal, Indian comfort food