Beetroot Amla Carrot (ABC) Juice Recipe | Immunity Boosting Detox Drink

Introduction

Beetroot Amla Carrot Juice, commonly known as ABC Juice, is a powerful health drink made from three superfoods: beetroot, Indian gooseberry (amla), and carrots. This vibrant and refreshing juice is a treasure trove of vitamins A, C, and iron, which help detoxify the body, improve skin glow, and boost overall energy levels.

ABC Juice is easy to make, requiring just a handful of ingredients and a blender or juicer. Whether consumed on an empty stomach in the morning or as a midday refresher, this juice supports liver cleansing, boosts immunity, and enhances digestion. It’s an ideal drink for anyone looking to follow a clean, nutritious lifestyle without added sugar or preservatives. Let’s dive into the simple steps to prepare this health-boosting elixir at home.

Ingredients

• 1 medium beetroot (peeled and chopped)
• 1 large carrot (peeled and chopped)
• 1 amla (Indian gooseberry, deseeded and chopped)
• 1/2 inch ginger (optional, for flavor and digestion)
• 1/2 lemon (juiced)
• 1 cup water (adjust as needed)
• 1 tsp honey or jaggery (optional, for sweetness)
• Pinch of black salt or pink salt (optional)
• Few mint leaves (optional, for freshness)
• Ice cubes (optional, for serving)

Instructions

1. Wash, peel, and chop the beetroot, carrot, and amla.
2. Add them to a blender with ginger, mint leaves (if using), and water.
3. Blend until smooth. You may add more water to adjust consistency.
4. Strain the juice using a fine sieve or cheesecloth (optional).
5. Add lemon juice, black salt, and honey if desired.
6. Stir well and pour into a glass over ice cubes.
7. Garnish with a slice of lemon or mint sprig if serving guests.
8. Serve fresh for maximum nutritional benefits.

Tips & Variations

• Add a small apple for natural sweetness and flavor.
• Use orange juice instead of water for a tangy twist.
• Replace amla with lemon if unavailable (for Vitamin C).
• Add celery or cucumber for a more hydrating detox juice.
• Blend without straining for maximum fiber intake.
• Use cold-pressed method for raw nutrition retention.

Health Benefits:

• Detoxifying: Beetroot supports liver function and cleanses the blood.
• Rich in Vitamin C: Amla boosts immunity and promotes glowing skin.
• Improves Digestion: Carrot and ginger soothe the gut and boost metabolism.
• Boosts Iron Levels: Great for anemia and fatigue.
• Low in Calories: A perfect weight-loss friendly drink.

Conclusion

ABC Juice is a natural and delicious way to refresh your body and recharge your system. With a beautiful color and a burst of nutrition in every sip, it’s a great addition to your daily health routine.

Try it once and experience the energy boost and skin glow firsthand!

Tags: abc juice, beetroot juice, amla carrot juice, detox drink, healthy juice, immunity booster, skin glow juice, natural energy drink